Celebrate happiness on a late afternoon, leisurely-paced, out-and-back hike to Stevens Creek on the White Oak Trail led by Docent Naturalists Catherine Crawford-Swent, Megan Elmore, and Naureen Moon. Along the way you’ll discuss approaches to cultivating a sense of well-being, followed by a stop at the base of a large valley oak tree for a 40-minute qigong lesson. This ancient and gentle exercise practice is inspired by nature and offers the potential to invigorate your life force energy, increase physical vitality, and help reduce stress. No prior experience needed.
Meet at the Monte Bello Parking Area on Page Mill Road (across from Los Trancos Preserve), 7 miles west of I-280 or 1.5 miles east of Skyline Boulevard. Those traveling from I-280 on Page Mill Rd. should allow approximately 35 minutes travel time.