Hikers in Russian Ridge Open Space Preserve / photo by Lanette Otvos

Health and Wellness Hike

Hikers in Russian Ridge Open Space Preserve (Lanette Otvos)
December 9, 2021
10:00 am - 2:00 pm
Monte Bello Preserve
Approximate Total Miles
4

Enjoy the benefits of being out in nature on this moderately-paced hike while learning how to improve your health. You'll explore interconnections within the natural world while deepening your own connection to nature. Docent naturalists Catherine Crawford-Swent, Ann McCarty, and Marie Faust Evitt will use simple mindfulness and qigong practices, and discuss stress reduction. The first mindfulness exercise will be overlooking a valley view where the North American and Pacific tectonic plates meet. Join in and take a step toward improving your health and wellbeing. Reservations are required and will be accepted on or after November 25 and close December 8 at 2:00 p.m.

Where to Meet

Meet at the preserve parking lot on Page Mill Road (across from Los Trancos Preserve), 7 miles west of I-280 or 1.5 miles east of Skyline Boulevard. Those traveling from I-280 on Page Mill Rd. should allow approximately 35 minutes travel time.

Note: Regardless of vaccination status, all activity participants will be required to wear a mask when physical distancing cannot be maintained. Please review the additional COVID-19 safety protocols provided when you register for an activity.